{"product_id":"to-sleep-well-every-night","title":"TO SLEEP WELL EVERY NIGHT","description":"\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTO SLEEP WELL EVERY NIGHT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eClassification:\u003c\/p\u003e\n\u003cp\u003eAuthor: ROGGE, ROBIE\u003c\/p\u003e\n\u003cp\u003ePublisher: RANDOM HOUSE INTERNATIONAL\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9780593236567\u003c\/p\u003e\n\u003cheader\u003e\n\u003ch2 class=\"headline\"\u003ePublisher's Synopsis\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection\u003e\n\u003cdiv itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003eThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe title of sleep scientist Dr. Walker's popular TED Talk says it all-\"Sleep Is Your Superpower.\" Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.\u003cbr\u003e\u003cbr\u003eOpen the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:\u003cbr\u003e\u003cbr\u003e Routines, naps, diet, and exercise\u003cbr\u003e How to wind down mentally and physically\u003cbr\u003e Where to find expert advice\u003cbr\u003e Chant sleepy mantras, like \"Let it go\" or \"Om\"\u003cbr\u003e Wear warm socks to bed\u003cbr\u003e Drink sleepy drinks (chamomile, not cocktails!)\u003cbr\u003e\u003cbr\u003eEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"RANDOM HOUSE INTERNATIONAL","offers":[{"title":"Default Title","offer_id":40335366291554,"sku":"9780593236567","price":296.43,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1279\/5591\/files\/9780593236567.jpg?v=1683275914","url":"https:\/\/elexacademicbookstore.co.za\/products\/to-sleep-well-every-night","provider":"Elex Academic Bookstore","version":"1.0","type":"link"}