{"product_id":"how-to-beat-depression-low-mood","title":"HOW TO BEAT DEPRESSION \u0026\/LOW MOOD","description":"\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO BEAT DEPRESSION \u0026amp;\/LOW MOOD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eClassification:\u003c\/p\u003e\n\u003cp\u003eAuthor: PAPWORTH, MARK\u003c\/p\u003e\n\u003cp\u003ePublisher: LITTLE BROWN PAPERBACKS (A\u0026amp;C)\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781472147516\u003c\/p\u003e\n\u003cheader\u003e\n\u003ch2 class=\"headline\"\u003ePublisher's Synopsis\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection\u003e\n\u003cdiv itemprop=\"description\"\u003e\n\u003cp\u003eThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioral activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations, and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.\u003cbr\u003e\u003cbr\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eHow to Beat\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eseries of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy-to-understand treatments drawn from cognitive behavioral therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"LITTLE BROWN PAPERBACKS (A\u0026C)","offers":[{"title":"Default Title","offer_id":40334335246434,"sku":"9781472147516","price":227.97,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1279\/5591\/files\/9781472147516.jpg?v=1683206935","url":"https:\/\/elexacademicbookstore.co.za\/products\/how-to-beat-depression-low-mood","provider":"Elex Academic Bookstore","version":"1.0","type":"link"}