{"product_id":"cooking-a-la-heart","title":"COOKING A LA HEART","description":"\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOOKING A LA HEART\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eClassification:\u003c\/p\u003e\n\u003cp\u003eAuthor: HACHFELD, LINDA\u003c\/p\u003e\n\u003cp\u003ePublisher: MELIA PUBLISHING SERVICES LTD\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781615197583\u003c\/p\u003e\n\u003cheader\u003e\n\u003ch2 class=\"headline\"\u003ePublisher's Synopsis\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection\u003e\n\u003cdiv itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003ePromote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCooking à la Heart\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincorporates all three into one nourishing, wholesome, environmentally friendly cookbook with\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets, Turkey-Vegetable Soup, Cilantro-Lime Chicken \u0026amp; Corn Salad, À la Heart Mexican Inspired Mac \u0026amp; Cheese, Shrimp Tacos, Blueberry Crisp, Pumpkin Spice Ginger Bars\u003c\/li\u003e\n\u003cli\u003ean emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat\u003c\/li\u003e\n\u003cli\u003enutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium\u003c\/li\u003e\n\u003c\/ul\u003e\nMore than 35 color photographs show off how indulgent heart-healthy eating can truly be.With\u003ci\u003e Cooking à la Heart,\u003c\/i\u003e eating better isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.\u003c\/div\u003e\n\u003c\/section\u003e","brand":"MELIA PUBLISHING SERVICES LTD","offers":[{"title":"Default Title","offer_id":40335361310818,"sku":"9781615197583","price":501.81,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1279\/5591\/files\/9781615197583.jpg?v=1683283784","url":"https:\/\/elexacademicbookstore.co.za\/products\/cooking-a-la-heart","provider":"Elex Academic Bookstore","version":"1.0","type":"link"}