{"product_id":"be-resilient-how-to-build-a-strong","title":"BE RESILIENT:HOW TO BUILD A STRONG","description":"\u003ch2\u003eBe Resilient: How to Build a Strong Mind and Body | Macmillan South Africa\u003c\/h2\u003e\u003cp\u003eLife will throw challenges at you. The question is not whether you will face setbacks — it is whether you have the tools to bounce back stronger.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe Resilient: How to Build a Strong Mind and Body\u003c\/strong\u003e is an accessible, practical, and empowering guide to building genuine resilience — the kind that helps you navigate pressure, overcome adversity, and develop lasting inner confidence. Published by Macmillan South Africa, this engaging resource combines evidence-based techniques with real-world, actionable exercises to help young people and adults alike build the mental and physical strength needed to thrive in today’s demanding world.\u003c\/p\u003e\u003cp\u003eWhether you are facing academic pressure, personal challenges, or the ordinary difficulties of everyday life, \u003cem\u003eBe Resilient\u003c\/em\u003e gives you the understanding, the strategies, and the practical tools to face them head-on — and come out stronger on the other side.\u003c\/p\u003e\u003ch3\u003eWhat This Book Covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding resilience\u003c\/strong\u003e — what resilience really means, how it works in the mind and body, and why it can be learned, practised, and strengthened by anyone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding mental strength\u003c\/strong\u003e — evidence-based strategies for developing emotional endurance, managing stress, reframing setbacks, and cultivating a growth mindset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding physical resilience\u003c\/strong\u003e — how physical health — sleep, movement, nutrition, and recovery — underpins mental resilience and overall wellbeing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercoming challenges and setbacks\u003c\/strong\u003e — practical tools for navigating failure, disappointment, and adversity, and turning difficult experiences into sources of strength and learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping inner confidence\u003c\/strong\u003e — strategies for building self-belief, positive self-talk, and the lasting inner confidence needed to take on new challenges and pursue meaningful goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable exercises\u003c\/strong\u003e — real-world, hands-on exercises and activities that make resilience-building practical, achievable, and immediately applicable to everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\u003cp\u003e\u003cem\u003eBe Resilient\u003c\/em\u003e is ideal for secondary and tertiary students, educators, parents, and anyone committed to personal growth, psychological wellbeing, and building the inner strength to face life’s challenges with confidence and purpose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Macmillan South Africa\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Print\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Young Adult Non-Fiction \/ Wellbeing \/ Resilience \/ Personal Development\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781406399257\u003c\/p\u003e","brand":"Macmillan South Africa","offers":[{"title":"Default Title","offer_id":43283909378146,"sku":"9781406399257","price":313.95,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1279\/5591\/files\/9781406399257_069952ea-73bc-4bea-9d4e-275afa501d93.avif?v=1788426178","url":"https:\/\/elexacademicbookstore.co.za\/products\/be-resilient-how-to-build-a-strong","provider":"Elex Academic Bookstore","version":"1.0","type":"link"}