{"product_id":"art-of-feeling-better","title":"ART OF FEELING BETTER","description":"\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eART OF FEELING BETTER\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eClassification:\u003c\/p\u003e\n\u003cp\u003eAuthor: HEINDOW, MATILDA\u003c\/p\u003e\n\u003cp\u003ePublisher: RANDOM HOUSE\u003c\/p\u003e\n\u003cp\u003eISBN-13: 9781785044090\u003c\/p\u003e\n\u003cheader\u003e\n\u003ch2 class=\"headline\"\u003ePublisher's Synopsis\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection\u003e\n\u003cdiv itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003e'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou deserve to feel better\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Art of Feeling Better\u003c\/i\u003e, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.\u003cbr\u003e\u003cbr\u003eComplete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:\u003cbr\u003e- How to turn that negative inner voice into a friend\u003cbr\u003e- How to recognise the habits that put you on a downward spiral\u003cbr\u003e- What to do with difficult feelings, so that you invite better ones in\u003cbr\u003e\u003cbr\u003eLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":40334335705186,"sku":"9781785044090","price":342.07,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1279\/5591\/files\/9781785044090.jpg?v=1683195801","url":"https:\/\/elexacademicbookstore.co.za\/products\/art-of-feeling-better","provider":"Elex Academic Bookstore","version":"1.0","type":"link"}